Staying away from solids for a long period of time is a big boon for your body! But in fact, I don't feel like I can do just juice for a long time. I have plans and can't do that. I often hear voices such as But the key here is intermittent fasting , where you set a time during the day when you don't eat solid food.
This concept, known as intermittent fasting, has many benefits, such as creating a time during the day when you don't eat solid foods so that your internal organs can get into the habit of resting properly, allowing you to properly expel waste products from your body, and deepening your sleep. there is. By continuing this, you can feel the effects of fasting firmly, and above all, it is easy to continue.
The recommended fasting method is "Eat for 8 hours in a day. Do not eat for 16 hours."
For example, eat normally between 12:00 pm and 8:00pm and try not to eat the rest of the time. Sleep time is also included, so you can fast without stress.
By drinking sunshine juice during this fasting period (especially from morning to noon), you can take in nutrients from living plants such as vitamins and minerals without putting a burden on your internal organs, which is more effective. You can fast on Drinking juice also makes you feel less hungry. If you continue every day, your body will get used to it and you should be able to feel comfortable. On the other hand, if I don't have time to fast, my body doesn't feel well. I think it will be enough to feel.
Sunshine Juice has a daily juice regular service that replaces one meal and keeps your body in good condition, so please use that as well.
Let's make one meal juice a habit, let the internal organs rest, and create a healthy and energetic body!
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